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Monday, January 29, 2007


Hi there,
I have this magazine sitting by my bed to read tonight. It usually takes me 3-4 days to get through the whole Sunday Times. Sounds like a great piece! Nice site, by the way.


Bob was so impressed with the article he ordered the book. Can't wait to dig in.

I'll be interested to hear what he thinks.

Very true, processed food are bad for us, especially when you don't know what are the real ingredients inside the package. I don't trust the label on the package either.

Great post, I have been meaning to pick up this book for some time now. It really makes sense and sounds symple, but we need to be reminded about these things. Whole foods and raw fruits and veggies have so many phytochemicals that are vital to our health.

If you have writer's envy, I can understand...I can't write worth anything! :-) I did come across an interesting video series on the topic, so I thought I'd include that here: http://www.monkeysee.com/play/3941-diet-for-weight-loss

I am almost done reading, his book, The Omnivore’s Dilemma: A Natural History of Four Meals. I am a personal trainer, and you are right, it continues to reaffirm everything I advise my clients to eat.

Leon Lavigne

Amazing article. I wish I wrote that article as well!

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From healthy diet plans to helpful weight loss tools, here you'll find the latest diet news and information.

Nice post mate! Every one who is affected by over weight body is searching for different kinds of products and remedies that are out in the market which claims to loss their weigth. Hence diet or not, better to loss your weight now!

There's no doubt that processed foods are a big part of the American diet downfall and the obesity epidemic. One stat that may seem unrelated that was reported is the sperm count of a male has declined from 100 million per millilitre around 1945 to about 7 million per millilitre today. Wow! Is that due to diet, processed foods, chemicals in foods, lack of exercise? Possibly, probably. But this is just one of many stats that are probably the result of the many compromised food items that exist in our society today - more than 300,000 to be exact! Hopefully, the awareness will increase on this problem and we'll get back to fruits, vegetables, and a plant-based diet.

Hi there

I really like your blog. Looks great and lots of good information. I was in the same boat,

tring to lose those unwanted pounds of excess body fat.

One thing I would like to add is when people are trying to lose weight, they seem to forget

the one magical ingredient. Fiber, Fiber, Fiber.

If someone would really concentrate on taking between 30 to 40 grams of fibre each and

every day, this too would help with the cleansing of the bowel and end result is losing

more weight too.

I think this is a mandatory add on for any weight loss diet.

PS Make sure you are drinking the water too. Lots and lots of water.

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